CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.

I mentioned bullet journaling the other day. This short video is from the person that created bullet journaling. It may seem complicated...

Ayurveda embraces daily routines. It is called Dinacharya and it is one the most powerful tools that Ayurveda has to balance and improve...

How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Make sure you...

For now eat your meals with the intention of not eating again for 3-4 hours.

It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...

Yup- this won't be easy but it will get easier the longer you go. Refined sugar is so highly addictive, so accessible and hidden in so...