This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.

CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.

Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...

Tune into your body's natural cycle to better support your health and well-being in spring!

You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...

You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...

It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...